Join Melanie D. Davis, Licensed Clinical Mental Health Counselor with Planted Healing and Jameson Holman, Licensed Marriage and Family Therapist with Lioncrest counseling, as they aim to make group “therapy” teen approved! We will get together for real-talk, support and to uplift social connection and self-esteem with teen friendly approaches to achieving wellbeing. This group is for all BIPOC teens!

Register at our mind body wellness site… www.continuummindbody.com/community-calendar

Join me for a Healthy Coping workshop for BIPOC girls between the ages of 7-12!

Register at: www.continuummindbody.com/community-calendar

Cultivating effective and positive coping strategies is a critical part of preserving, maintaining and improving our Mental Health!

The art of learning to breathe through life stressors, is something we can all benefit from. Join me, Melanie D. Davis, Licensed Clinical Mental Health Counselor, as I share this wonderful book centered around breathing and coping. We will also explore and process life stressors personal to girls of color and healthy coping strategies. This group will center BIPOC girls between the ages of 7 and 12.

This is important so if the first group fills, I will open a second group the same day!

We will host a similar group for boys in January!

Each child will:

• Receive a "Breathing Makes it Better" book as a gift to take home

• Learn and practice child friendly breathing skills

• Explore strategies for managing everyday stressors

• Enjoy healthy snacks

I would love to welcome anyone interested in the event that I will be hosting at my new Mind + Body wellness collaborative space www.ContinuumMindBody.com next month in honor of National Adoption Awareness Month.

I am a Mental Health therapist and adoptee raised here in Utah, in a transracial family. I have a deep passion for helping children and their families to be successful.

This will be an open discussion. I am happy for you to bring your questions and things you might like to explore as well.

I would like to welcome people in person, so space will be somewhat limited to allow us to social distance.

You can RSVP on my private practice website www.PlantedHealing.com Click on the "Contact" tab and then select the drop-down option "November 12th Uplifting the Mental Health of Transracial Adoptive Families Event RSVP" and submit your information.